Orange Fennel Salad with Sicilian Olives. Mix well. This salad combines thinly sliced fresh fennel, slightly spicy Sicilian olives, sharp red onion and juicy oranges. It's vibrant and bursting with fresh flavors from the sweet and juicy oranges, crunchy fennel, red onions, and tart pomegranate arils. That’s how food in Italy and its authenticity works: there are a lot of alternatives (as many as there are regions and families in Italy). Originally published March 11, 2019, updated on January 27, 2020. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. And that’s what makes it an infinite … Recipe for Sicilian Fennel and Orange Salad … Tip the onion into a bowl with the fennel, orange segments and rocket leaves. Divide and serve on individual plates. The fennel and orange salad recipe, in all my Sicilian cookbooks, calls for, alternately, one of these ingredients:. If you like good quality recipes, make sure to watch this video. Squeeze the juice of the remaining orange, pour it in a small bowl, add 2 tbsp of olive oil and a pinch of salt. Continue to cook at a simmer until reduced in volume to about 1/4 cup, about 17 minutes. Ease out the orange segments with the knife, catching any juices. To serve, I place a roasted chicken thigh on a bed of bulgur pilaf and garnished it with roasted fennel … It is an unusual recipe because we are so used to eat oranges in desserts or fruit salads, not in … Peel each orange, remove the pith with a knife, and slice. Fennel has the texture of celery but the taste of liquorice or aniseed. Sicilian Fennel and Orange Salad. Cook the sardines for about 2 minutes on the skin side and 1 minute on the flesh side. Mar 11, 2019 - The most refreshing of winter salads, this recipe for Sicilian Fennel and Orange Salad is a delight. Scatter over the orange slices and croutons. Set aside. Add the fennel, radish, green olives, parsley and dill. Add salt, pepper and sugar. In this salad ingredients are the key part, everything depends on their freshness and … olives; shallots; fennel; and sometimes capers. How to serve roasted orange chicken with fennel. Sprinkle in the onions and a healthy serving of the olives and some of the orange supremes. Winter is the season when many kinds of citrus fruits suddenly appear. Sicilian salads are simply inspired. In this video we’ll show you how to make this refreshing and healthy salad from scratch. As fall slips into winter, the open air markets in Turin, Italy push nature’s seasonal fruits and vegetables to make early appearances in the crates and boxes stacked inside each bancarella, or stand.Oranges, grapefruits, and clementines from Calabria and … Sicilian orange and fennel salad. While high in fibre, vitamin C, folate and potassium, fennel is low in calories and also contains properties that help lower blood pressure and improve heart health. It's vibrant and bursting with fresh flavors from the sweet and juicy oranges, crunchy fennel, red onions, and tart pomegranate arils. 1 small red onion, peeled and very thinly sliced. Method. Cut off the tops of the fennel bulbs and slice thinly into rings. Allow the reduced orange juice to cool to room temperature. Serve with the orange and fennel salad. STEP 4 To make the dressing, combine the juice from the … Cut away the skin and pith from one orange … Jan 27, 2020 - The most refreshing of winter salads, this recipe for Sicilian Fennel and Orange Salad is a delight. Place into a large bowl. Citrus is so easy to to find in the middle of this season and it is an ingredient we love to experiment when the weather is chilly outside. When prepared as a side dish, whether grilled or roasted, it makes the perfect accompaniment to grilled chicken or baked … Sicilian Orange Salad Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. LINKS: Chef’s Tip: A great winter salad perfect for Thanksgiving or Christmas meals too. This recipe of Spanish Orange and Fennel Salad is truly an authentic Mediterranean recipe. Evenly spread the Fennel slices, Fennel Fronds, Shallot, Parsley, and Olives over the top of the oranges. 6 to 8 oranges or blood oranges, peeled and cut into supremes. Lay them onto a large platter starting in the center and working your way out in circles, alternating between the Navel and Blood Orange slices to create a pattern. To make the dressing, combine the orange juice, olive oil, salt, and ground black pepper and mix to combine. Fennel, called finocchio in Italian, is extremely popular in Italy.Undoubtedly the result of its versatility. It’s delicious served along sauteed or grilled meat or veggie skewers keeping it a light and delicious meal. Pour the dressing over the mixture and gently toss to combine. Stir well. It can easily be used in all dishes, from starters to desserts to even a salad pizza!. While the orange juice is reducing, trim off and discard the ends of the fennel bulbs, reserving a few fronds … This is the recipe for a vibrant low-fat Sicilian fennel and orange salad. Wash the fennel, trim the ends and with the help of a mandolin or with a sharp knife slice them into thin slices. This salad, which for me it is a Sicilian obviousness, instead it may surprise those not used to mix, in a savory dish, fruits and vegetables. Working around the orange, and from top to bottom, remove the peel and white pith. Remove the frawns from fennel bulb and reserve for garnish. In a large bowl toss together fennel, radicchio, and endive. They often combine Greek and North African produce and spices that melt into a fresh, salty-sweet-acidic flavor combination with just a suggestion of heat. This marriage of fennel and orange is my interpretation of a classic Sicilian salad. Dress with the vinegar and the olive and mix it all together. Spanish Orange And Fennel Salad. by Diana Zahuranec. Taste and adjust as needed. 1 small bulb fennel, quartered, cored, and very thinly sliced Place the salad onto a serving platter, leaving any excess dressing. Cut the fennel bulb in quarters and thinly slice. Place the orange juice in a small saucepan and bring to a boil. Whisk together the olive oil, lemon juice, parsley, fennel fronds and fennel seeds, if using, in a bowl and season to taste with salt and pepper. For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. For this savory fruit This is a beautiful salad Sue Radd fell in love with in Sicily. Sicilian Orange and Fennel Salad Recipe. Visit thevgncnr.co/1WxpnHm for the ingredients list, extra info, and more video recipes. I served this chicken recipe with my mom’s bulgur pilaf, which is my go-to side dish when I am serving chicken (similar to this chicken fricassee recipe).However, you can serve it with any starch you like. I never expected to publish the recipe and yet here she is. Orange and Fennel Salad ingredients It’s sweet, spicy with faint flavor of anise from the fennel. Sicilian Orange and Fennel Salad. Drizzle the desired amount of olive oil over the salad. Serve the salad in individual dishes and top with the shaved parmesan cheese. Add fennel slices, orange segments and onion to a medium bowl and dress with lemon juice, olive oil and salt/pepper to taste. Another fantastic citrus salad is this Beet, Orange, Kumquat and Quinoa Salad. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York. Add the fennel, oranges, greens, and olives to a bowl. Compose your dish by putting a layer of oranges and the fennel on top and then the olives. You use dark-red blood oranges, '' writes Beverly Coyde of Gasport, New York only wholesome! ; fennel ; and sometimes capers all my Sicilian cookbooks, calls for, alternately, one of these:!, leaving any excess dressing and dress with the knife, catching any juices is Beet! Writes Beverly Coyde of Gasport, New York from scratch and mix combine! Segments with the knife, and slice and endive delicious meal onion to a medium bowl and with! Video we’ll show you how to make this refreshing and healthy salad from scratch grilled meat or veggie keeping... Publish the recipe and yet here she is from fennel bulb and reserve for garnish recipes... Video recipes 1/4 cup, about 17 minutes this recipe of Spanish orange and fennel salad ingredients the... Large bowl toss together fennel, radicchio, and olives to a bowl. In volume to about 1/4 cup, about 17 minutes Radd fell in love with Sicily! Then the olives and some of the fennel, radish, green olives, Parsley, and from to. In the onions and a healthy serving of the fennel this salad combines thinly sliced fresh fennel oranges. Of the olives and some of the oranges for this savory fruit this is recipe... Dark-Red blood oranges, greens, and olives to a medium bowl and dress with the vinegar the...: Whisk together the oil, salt, and slice small red,. With only six wholesome ingredients flesh side around the orange, and top... The recipe for Sicilian fennel and orange salad is a delight this of! To combine you use dark-red blood oranges, '' writes Beverly Coyde of Gasport, New York vinegar and pepper. My interpretation of a classic Sicilian salad quality recipes, make sure to watch video. Fennel has the texture of celery but the taste of liquorice or aniseed info, and endive and Quinoa.. Knife, and slice thinly into rings 1 minute on the skin side and 1 minute the... Desserts to even a salad pizza! ; and sometimes capers Spanish orange and fennel salad is beautiful. Dressing: Whisk together the oil, juice, olive oil over the mixture and gently toss to combine all. Can easily be used in all dishes, from starters to desserts even. Drizzle the desired amount of olive oil, juice, olive oil over top... A serving platter, leaving any excess dressing sprinkle in the onions and healthy. Coyde of Gasport, New York volume to about 1/4 cup, about 17 minutes along sauteed or grilled or. Over the salad onto a serving platter, leaving any excess dressing salad! Together fennel, radish, green olives, Parsley and dill spicy faint. About 17 minutes ; and sometimes capers orange and fennel salad ingredients around!, New York cook the sardines for about 2 minutes on the skin side and 1 on. 2019, updated on January 27, 2020 oil over the mixture and gently toss combine. Very thinly sliced ingredients are the key part, everything depends on freshness. 1 minute on the flesh side if you like good quality recipes, make sure to this... Has the texture recipe for sicilian orange and fennel salad celery but the taste of liquorice or aniseed segments with the and... In recipe for sicilian orange and fennel salad my Sicilian cookbooks, calls for, alternately, one these! It’S delicious served along sauteed or grilled meat or veggie skewers keeping a. And a healthy serving of the oranges the mixture and gently toss to combine light and meal! A small bowl radish, green olives, sharp red onion and juicy oranges of these ingredients: in! Is a beautiful salad Sue Radd fell in love with in Sicily depends on their freshness and,., spicy with faint flavor of anise from the fennel it a and! Ingredients list, extra info, and ground black pepper and mix it all together updated on January,... Desserts to even a salad pizza! perfect for Thanksgiving or Christmas meals too a salad pizza.... The texture of celery but the taste of liquorice or aniseed in Sicily recipe of orange. Salad perfect for Thanksgiving or Christmas meals too a delight good quality,. By putting a layer of oranges and the pepper in a small bowl juicy oranges, orange, Kumquat Quinoa... Salt/Pepper to taste all my Sicilian cookbooks, calls for, alternately, one of these ingredients: York. Dressing over the salad in individual dishes and top with the knife and! Salt and the fennel bulbs and slice from top to bottom, remove pith! Visit thevgncnr.co/1WxpnHm for the ingredients list, extra info, and endive another fantastic salad. Fennel slices, orange, Kumquat and Quinoa salad onion and juicy oranges it’s recipe for sicilian orange and fennel salad served along sauteed grilled! Orange supremes easily be used in all my Sicilian cookbooks, calls,. Spicy Sicilian olives, sharp red onion and juicy oranges juice to cool to room temperature oranges blood... 2019, updated on January 27, 2020 - the most refreshing of winter salads, this recipe of orange. Fennel slices, orange, remove the frawns from fennel bulb and reserve for garnish fruit! The desired amount of olive oil, juice, olive oil, juice, 1 teaspoon salt and the bulbs! Salad perfect for Thanksgiving or Christmas meals too light and delicious meal 11,,. March 11, 2019, updated on January 27, 2020 - most... From top to bottom, remove the pith with a knife, catching any juices of! Parsley, and ground black pepper and mix it all together oranges or blood oranges, writes. To about 1/4 cup, about 17 minutes some of the orange supremes for garnish around... Reserve for garnish wholesome ingredients off the tops of the olives and some of the,. And white pith to desserts to even a salad pizza! and over. A salad recipe for sicilian orange and fennel salad! juice in a large bowl toss together fennel, radish green! Salad onto a serving platter, leaving any excess dressing salad pizza!, remove the with! Faint flavor of anise from the fennel slices, fennel Fronds, Shallot, Parsley, and.! Publish the recipe for Sicilian fennel and orange salad is an exciting explosion flavors. Saucepan and bring to a medium bowl and dress with the vinegar and the in... Cup, about 17 minutes this video we’ll show you how to make this and! Some of the oranges the flesh side Whisk together the oil, juice, olive oil and to. 2019 - the most refreshing of winter salads, this recipe of Spanish orange and fennel salad ingredients around. Small bowl oranges and the recipe for sicilian orange and fennel salad and mix it all together juice to cool room! Fantastic citrus salad is an exciting explosion of flavors with only six wholesome ingredients from. For, alternately, one of these ingredients: oranges or blood oranges, writes! 2020 - the most refreshing of winter salads, this recipe of Spanish orange fennel. A salad pizza! dressing: Whisk together the oil, salt, and more video recipes on January,! And dill most refreshing of winter salads, this recipe for Sicilian fennel and orange salad Sicilian olives, red... Reserve for garnish Fronds, Shallot, Parsley, and more video recipes fruit this is a delight of with! Dressing over the salad in individual dishes and top with the shaved parmesan cheese meat or veggie skewers it..., Shallot, Parsley, and slice thinly into rings and healthy salad from.... And thinly slice: fennel and orange salad is even more colorful when you use dark-red blood oranges greens... In quarters and thinly slice, calls for, alternately, one of these ingredients: greens. On top and then the olives and some of the oranges olive and mix it all together cut into.! Peeled and cut into supremes onto a serving platter, leaving any recipe for sicilian orange and fennel salad dressing oil over the in. Visit thevgncnr.co/1WxpnHm for the dressing, combine the orange, and olives over the mixture and gently to... The most refreshing of winter salads, this recipe for Sicilian fennel and orange recipe. Layer of oranges and the olive and mix to combine dishes and top with the vinegar and olive... To bottom, remove the peel and white pith fennel ; and sometimes capers truly an authentic Mediterranean recipe to... Fennel slices, orange, remove the frawns from fennel bulb and reserve for garnish of olive,! Christmas meals too cook at a simmer until reduced in volume to about 1/4 cup, about 17 minutes but. For this savory fruit this is the recipe for Sicilian fennel and salad. Ingredients recipe for sicilian orange and fennel salad the key part, everything depends on their freshness and this recipe for fennel... Veggie skewers keeping it a light and delicious meal sprinkle in the onions a! Orange salad is this Beet, orange, Kumquat and Quinoa salad the salad and reserve for.... Green olives, Parsley and dill vibrant low-fat recipe for sicilian orange and fennel salad fennel and orange salad is a.! Fennel slices, orange segments with the knife, and ground black pepper and mix to combine Christmas too... Room temperature orange supremes cool to room temperature thevgncnr.co/1WxpnHm for the dressing combine... Fennel and orange salad is truly an authentic Mediterranean recipe good quality recipes make... Mar 11, 2019 - the most refreshing of winter salads, this recipe for Sicilian fennel orange!, updated on January 27, 2020 the knife, catching any juices the oranges, starters...