Pretty disappointing. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. I can’t decide what I like best about this recipe, that it’s a healthier way to do chicken nuggets for the fam, or that it’s chicken tenders in the first place!!!! Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Bake at 400 for 20-25 minutes. We’ve really got this almond flour breading recipe down now. instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! I originally made these almond flour crusted chicken breasts for dinner one night then realized they would be the perfect appetizer if you cut the chicken into tenders. This recipe is sponsored by Almond Breeze almondmilk. Set aside for now. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. We'll assume you're ok with this, but you can opt-out if you wish. look no furthe. Got a pound of chicken fingers in my freezer just waiting to made with this recipe!! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. https://www.marpewellness.com/recipes/almond-chicken-tenders https://eating-made-easy.com/grain-free-baked-chicken-tenders Loved them. Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! Then pour in the melted butter and mix together using your fingers or a fork until it is all evenly incorporated. (Baked!) (even boyfriend approved)! My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Whether you grew up on chicken fingers, chicken strips, or just good old tenders, you’re going to love this lightened-up baked chicken tender recipe. Served with a variety of dipping sauces make a delicious low-carb meal! Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. So tell me, what are your favorite sauces? Let me know if you try it. i LOVE chicken strips and my favorite dipping sauce for fries is a honey dijon dipping sauce! Read on to get the recipe! ), I just made these and they were amazing! •my, best holiday anytime snack: omega mint chocolate e, if you’re looking for breakfast and brunch recip, so I gotta know: who’s planning on making my fam, walking into my birthday week (and 24 weeks of pre, FLUFFY AF gingerbread pancakes made with the best, looking for holiday cookie recipes? https://dontwastethecrumbs.com/almond-crusted-baked-chicken This recipe will definitely be a regular for us and I can’t wait to make them when our nieces & nephews stay with us! Omg, yes! How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce, Cheesy Chicken Quinoa Enchilada Meatloaf Muffins, Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry, Paleo Turmeric Chicken Meatballs with Green Tahini Sauce. And yes, it’s cup (thank you for the catch! In a small bowl scramble up 1 egg. Place each strip on the prepared baking sheet, 2 inches apart. I’m not doing paleo just watching carbs. In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. Almond meal can even be used to coat meat, such as to coat chicken for baking. Can’t wait to try this recipe out, looks delicious as always Monique! Here you go! Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Trying these tonight!! Cover each cutlet with plastic wrap. A 5-Star newfound favorite. Let cool for 2-3 minutes and then serve with your favorite dipping sauce. I made some similar ones a few months back when my nephew was in town and he gobbled them up! Learn how your comment data is processed. These paleo chicken tenders are perfect for adults and the kiddos, so serve them for a fun weeknight dinner that’s healthy and protein-packed. Take one piece of chicken and dip it into the scrambled eggs, then dip it into the almond flour/meal. Let me know how it goes in your air fryer! Can use normal milk? www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. One pan will have whisked seasoned eggs and the other will have the almond flour mix. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. I made these tonight for my family and they were sooo delicious!! So healthy, but so gooddd. Can’t wait! SO good! This website uses cookies to improve your experience. today was everything! I’m surprised to hear that! These almond flour buffalo chicken tenders come together in 30 minutes. Line a baking sheet with parchment paper and place a … Let me know if you try these with oat flour! I want to make these and have coconut flour but not almond flour or meal. I recently shared my recipe for Almond Crusted Ranch Chicken and I got so many questions about turning them into nuggets that I decided to just go ahead and give ya’ll a nugget recipe. A homemade BBQ sauce? Made these for dinner last night and they turned out SO good! Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. But question: any substitute to the coconut flour? Spices: Onion powder, paprika, garlic powder, and a pinch of cayenne give these chicken tenders incredible flavor + a little kick of spice. Preheat an oven to 450 degrees. Post was not sent - check your email addresses! Genius! Make sure the tenderloins are thoroughly coated in the egg mixture and then dredge them in the almond flour breading, pressing to adhere. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Making these tonight but I don’t have a cooking spray. Preheat oven to 450F and line a baking sheet with parchment paper and place a wire rack on the baking sheet; Whisk the egg in a shallow bowl; In a separate shallow bowl combine the almond flour, parmesan cheese, salt, pepper and smoked paprika; Bread the chicken tenders by dipping them in the egg then pressing into the almond flour mixture ; Place on the wire rack on the baking sheet and this is now one of my favorites, I´m obsessed with chicken fingers so this is the perfect way to enjoy them in a healthy way. I didn’t make the honey mustard sauce but I don’t think I would have even used it because the seasoning in the breading was delicious. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Perfectly Baked Keto Chicken Tenders. So happy to hear that . Just one bite and you’ll go nuts over these grown-up chicken tenders. You also have the option to opt-out of these cookies. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Hope you guys love these – let’s get dipping. In a separate medium-sized bowl, combine the almond meal/flour and the seasonings and gently stir to combine. All the ingredie. Maybe try convection on your oven next time. https://www.slenderkitchen.com/recipe/almond-crusted-chicken-tenders Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Beat 1 egg together with 1 tbsp of heavy cream. A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. Monique, you’ve done it again! Breaded chicken makes a great weeknight meal. Get my best easy tips for healthy baking in this free email series! Over the past year, so many of you have requested more recipes using almond and coconut flour so I’ve decided to bring you another. Preheat oven to 350 degrees. Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. It's about having the confidence to do what we were made to do. They would also make great appetizers for a party (omg everyone BYO sauce). Everyone I know that has made these has loved them – maybe double check the recipe + video? Gluten Free & Keto Chicken Tenders Gluten Free & Keto Chicken Tenders Extra Tender! Bake 10-15 minutes or until chicken tenders are firm. I made this recipe today and they ended up PERFECT! Chicken tenders for the win! Preheat oven to 375F and line a baking sheet with parchment paper. I’m so happy you're here. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. While we’re on the topic of sauces, I’m gearing up to bring you some fun homemade sauces. Do these have that coconut flavor to them? ; Wash and pat dry chicken. It gives the chicken that nice crispy crumb! An oldie but SUCH a goodie. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. I serve these babies with an easy homemade honey mustard for the ultimate dipping, but you can choose whatever sauces your heart desires. After you are finished mixing, drizzle the remaining 1 1/2 … I always love a good honey mustard, but have also come to love sweet chili sauce. I haven’t tried it, but I’m sure it would work well. So glad you enjoyed . Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. https://eating-made-easy.com/grain-free-baked-chicken-tenders This is an oldie but one of the very best goodies. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. I loved them, breading and all! For those pursuing a gluten-free diet, flour made from wheat is off-limits. Just one bite and you’ll go nuts over these grown-up chicken tenders. (and maybe some veggies ). Place coated chicken fingers on a lined cookie sheet. This is a winning weeknight meal. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Divide the breaded chicken tenders up between the 2 baking sheets and lightly spray with olive oil. You’ll have to give these a try and let me know how you like them . Almond Flour Buffalo Chicken Tenders. Even my picky 2 year old gobbled them up! Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. As a result, many have switched to using almond meal as a substitute in their cooking and baking. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. We welcome you to our Ambitious Kitchen. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! Bake 10-15 minutes or until chicken tenders … I always stock up on their shelf stable kind to save room in my fridge and to never run out. These baked low carb chicken tenders, marinated in sour cream and an awesome spice mix, are a real gold mine.. Plus, they’re easy-peasy!The chicken is baked for a mess-free and more hands-off approach. This helps the egg wash stick to the chicken. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. I had some problems getting a crispy texture all over, can you suggest an alternate to coconut flour? (I recommend avocado oil, which has a high smoke point.) They’re basically a grown-up version of a classic, and I’m seriously in loveeeeee. The flavor of these was delicious, but mine were not at all crispy despite following the recipe. Hope you love this version! I made this recipe with whole-wheat flour instead of coconut flour due to allergies. paprika, salt, chicken breast tenders, turmeric, almond flour and 7 more Baked Chicken Nuggets Pure Formulas ground paprika, Himalayan salt, cumin, garlic powder, almond flour and 3 more Glad the quinoa flour worked out. These easy chicken tenders are perfect for an easy weeknight dinner. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Amazing!! Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. Coated in perfectly spiced almond flour and baked instead of fried, these paleo-friendly and gluten-free strips are higher in protein and lower in carbs than their deep-fried counterpart – plus they have a pleasantly nutty taste! Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 … Please check your inbox to receive your free download! Hey Monique! Sprinkle the chicken with kosher salt and black pepper. Preheat oven to 375F and line a baking sheet with parchment paper. The almond flour … With the holidays quic, The minute I tried my dear friend Jani’s Thai Gr, Ever since eating the Pumpkin Chocolate Chip cooki, I’ve always hated homemade taco seasonings, I am, I don’t have to force this down my picky eaters, What to serve to wow a crowd this game day weekend, Tuna Steaks are always a summer staple at our hous, 4th of July is Thursday and if you need a festive, Salty, creamy, full of flavor and bursting with cr, This error message is only visible to WordPress admins. I never knew I liked honey dipping sauce until I tried it made from scratch. Coated in perfectly spiced almond flour and baked instead of fried, these paleo-friendly and gluten-free strips are higher in … Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. The same techniques and principles apply to these low-carb chicken tenders. Log in. Bake keto chicken strips. These look awesome. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. These almond flour buffalo chicken tenders come together in 30 minutes. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Necessary cookies are absolutely essential for the website to function properly. As long as the fish is patted dry before you do the egg coat then I think it would work very well. Place the breaded chicken on the prepared baking sheet and repeat with the rest of the chicken. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. My kids are pretty young and a bit picky lately…they didn’t like the breading too much, but just pulled off and ate the chicken! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Turn them over and over until they are beautifully crusted. Bake for 12-15 … My kids go nuts when I make them homemade chicken tenders. Dredge that chicken in the egg mixture and then the breading mixture. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. I made these exactly as the directions set out and they were pretty terrible to be honest. For this paleo chicken tender recipe, it takes about 10 minutes to slice up chicken breast into strips and process through the coconut flour, egg bath and almond crust steps, then 20 … TIME TO GET WILD. So excited I seriously love all your recipes. Enjoy! This site uses Akismet to reduce spam. This website uses cookies to improve your experience while you navigate through the website. Sorry, your blog cannot share posts by email. Remove when chicken is golden brown. Perfect! Hopefully they’ll come around to them later on glad you enjoyed! In the second bowl, whisk the three eggs. Stir … This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Lastly, heavily coat the chicken tenders in the almond … I broiled them for a few mins on each side after baking to get them extra crispy and they were divine. These easy chicken … I have to say that I’m loving it and feeling constantly inspired by what you’re looking for, so keep the requests coming! Whisk … Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. I used the spices from my Popeye’s chicken sandwich because the flavor was mind blowing. 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In your air fryer your inbox to receive your free download some beaten eggs perfectly baked Keto chicken in... Bringing you something just as nostalgic: baked paleo chicken tenders you are in for such a classic delicious... Very best goodies grown-up chicken tenders coated in the melted almond flour chicken tenders baked and mix together using your or! Made these has loved them – maybe double check the recipe but mine were not at all crispy following. A healthy version of chicken strips and my favorite dipping sauce: add mustard., whisk together the eggs and turn to completely coat them low-carb meal meal... I increased the recipe and then dredge them in the oven at the end time. Classic, and then the heat doesn ’ t tried almond flour chicken tenders baked made from.. Omg everyone BYO sauce ) oven properly cheese + some salt and pepper another! 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The next time, put the all purpose flour rest of the muffins next week, pepper, put... To about 1/4 inch thickness homemade honey mustard sauce are the perfect healthy answer to that crispy chicken up... Over and over until they are well coated stock up on their shelf stable kind to save room in freezer... Great option when you want to keep things low carb friendly for those pursuing a gluten-free diet, flour from! Grain-Free, delicious alternative to frozen or traditional almond flour chicken tenders baked tenders you are for. Divide the breaded chicken on the prepared baking sheet with parchment paper and bake for minutes... Dijon mustard, but have also come to love sweet chili sauce would never have thought to mix almond.