optimize health, improve physical fitness, and control injuries. Oh yeah, and if you do fall in the bracket of 39 1/2, you will also have to do an … im enlisting in the Army. Posted Nov 24, 2008. You exercise on your own and just try to stay in shape mentally and physically on your own. This exercise is used to strengthen the ankles and thighs. If on the first try everything is normal, then you move on to the other parts of the physical with no worries about blood pressure or pulse issues. The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. The purpose is to evaluate balance and physical attributes. It is also a test of balance, flexibility, and agility. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. im just as worried about MEPS as you are. I also heard that girls are forced to strip down to their underwear and do exercises...is this true. This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. I have heard many rumors and would like to know the truths of the physical. https://smolderinglow.blogspot.com/2010/02/female-physical-at-meps.html INTRODUCTION Yes, all of us were herded like cattle. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). Yes, it was very bureaucratic. Jams95. It also makes sure that the trainee … The Department of Defense operates MEPS facilities with the assistance of military and civilian personnel who specialize in determining an applicant’s physical, mental and moral readiness to enter the military. This exercise is used to strengthen the ankles and thighs. If a waiver is required, do know that the Station does not require nor … Ok you really don't do any exercises in MEPS, its like a sports physical, they do a complete check of your body. The MEPS medical folks, during your physical, will hook you up to an automatic blood pressure and pulse rate machine. Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in. It was not as bad as I thought it would be. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. It is also a test of balance, flexibility, and agility. ... You will have to do the duck walk along with a few more exercises as well. At Great Lakes it is a different story with restrictions still in place. MEPS is the process in which individuals are assessed for their qualifications to enter a branch of the U.S. armed forces. MEPS physical test. MEPS is only Medical, no exercise, other than a lot of sitting and waiting and standing in a group. However, they all have a stressful job to do funneling tons of 17 and 18 year olds through a series of many medical exercises and tests. Specialties Government. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging. What’s the point of MEPs? I finished my MEPS physical on Wednesday 3-7-12. I have to go to MEPs for my physical and Im kind of nervous because I dont know what to expect. good luck with everything Pull-ups and push-ups are essential to building the upper body strength necessary to win battles. DO NOT begin this physical exercise program before passing a routine physical examination at the Military Entrance Processing Station (MEPS). MEPS physical test. I am not really looking forward to a lack of clothes because my body is not at its best at the moment. MEPS and Physical. 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